Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:54 PM
54kj
77rpm
38%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:33 PM
✅
194kj
83rpm
60%
26mph
Monday 10/12/20 @ 4:38 PM
78kj
66rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Saturday 10/17/20 @ 6:41 PM
✅
109kj
67rpm
57%
20mph
Tuesday 11/26/19 @ 10:49 PM
190kj
68rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 3:55 PM
✅
291kj
81rpm
47%
20mph
Sunday 9/15/19 @ 8:11 PM
404kj
72rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:56 PM
✅
567kj
80rpm
48%
19mph
Sunday 9/1/19 @ 8:32 PM
288kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 9/1/19 @ 3:35 PM
✅
421kj
76rpm
48%
19mph
Saturday 7/13/19 @ 12:49 AM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 3:15 PM
✅
84kj
93rpm
39%
18mph
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
Friday 6/28/19 @ 5:21 PM
181kj
68rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 2:55 PM
✅
257kj
79rpm
46%
19mph
Sunday 6/2/19 @ 1:26 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 6/2/19 @ 1:44 PM
✅
333kj
80rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
54 kj
Tuesday 5/2/23
✅ 194 kj
Sunday 5/7/23
10 min Climb Ride
Kendall Toole
78 kj
Monday 10/12/20
✅ 109 kj
Saturday 10/17/20
30 min The Jess King Experience
Jess King
190 kj
Tuesday 11/26/19
✅ 291 kj
Saturday 11/16/19
60 min Football Pregame Ride
Jenn Sherman
404 kj
Sunday 9/15/19
✅ 567 kj
Sunday 9/15/19
45 min Intervals & Arms Ride
Olivia Amato
288 kj
Sunday 9/1/19
✅ 421 kj
Sunday 9/1/19
10 min Low Impact Ride
Ally Love
55 kj
Saturday 7/13/19
✅ 84 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
✅ 414 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
181 kj
Friday 6/28/19
✅ 257 kj
Thursday 7/4/19
45 min Low Impact Ride
Hannah Corbin
kj
Sunday 6/2/19
✅ 333 kj
Sunday 6/2/19