Shake and Bake

Workouts

Saturday 7/10/21 @ 5:43 PM
✅
113kj
78rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 12/21/21 @ 7:24 PM
72kj
55rpm
45%
14mph
Tuesday 2/9/21 @ 1:13 AM
✅
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:52 PM
82kj
81rpm
27%
11mph
Monday 10/14/19 @ 11:51 PM
✅
81kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 2/6/21 @ 3:12 PM
17kj
32rpm
40%
5mph
Saturday 12/14/19 @ 10:27 PM
✅
205kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 2/6/21 @ 2:34 PM
181kj
68rpm
43%
16mph
Saturday 12/14/19 @ 12:27 AM
✅
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Thursday 1/21/21 @ 12:48 PM
117kj
50rpm
44%
12mph
Wednesday 11/11/20 @ 4:43 PM
✅
190kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 12:53 PM
112kj
58rpm
37%
12mph
Wednesday 11/18/20 @ 11:31 PM
✅
206kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:43 PM
99kj
69rpm
33%
11mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 113 kj
Saturday 7/10/21
72 kj
Tuesday 12/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Tuesday 2/9/21
82 kj
Sunday 1/17/21
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Monday 10/14/19
17 kj
Saturday 2/6/21
30 min Coldplay Ride
Emma Lovewell
✅ 205 kj
Saturday 12/14/19
181 kj
Saturday 2/6/21
30 min JLO Ride
Jess & Robin
✅ 194 kj
Saturday 12/14/19
117 kj
Thursday 1/21/21
30 min The Jess King Experience
Jess King
✅ 190 kj
Wednesday 11/11/20
112 kj
Saturday 1/16/21
30 min The Jess King Experience
Jess King
✅ 206 kj
Wednesday 11/18/20
99 kj
Friday 11/13/20