Shake and Bake

Workouts

Monday 5/24/21 @ 11:23 PM
✅
135kj
88rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 3:55 AM
81kj
62rpm
39%
13mph
Tuesday 4/6/21 @ 12:33 AM
205kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
262kj
74rpm
47%
19mph
Wednesday 2/10/21 @ 12:23 AM
215kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/25/21 @ 5:19 PM
✅
256kj
81rpm
45%
18mph
Tuesday 10/1/19 @ 11:25 PM
165kj
69rpm
41%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 AM
✅
204kj
63rpm
47%
16mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 4:30 PM
✅
231kj
67rpm
49%
18mph
Saturday 4/25/20 @ 7:19 PM
232kj
82rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
✅
291kj
80rpm
47%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 135 kj
Monday 5/24/21
81 kj
Wednesday 5/12/21
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Tuesday 4/6/21
✅ 262 kj
Wednesday 3/31/21
30 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 2/10/21
✅ 256 kj
Thursday 2/25/21
30 min Bad Bunny Ride
Cody Rigsby
165 kj
Tuesday 10/1/19
✅ 204 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 8/4/19
✅ 231 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
232 kj
Saturday 4/25/20
✅ 291 kj
Friday 4/24/20