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Shake and Bake
bonnielucretia
Pittsburgh
11
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
Workouts
Next Workouts
Monday 4/17/23 @ 11:10 PM
112
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Friday 4/21/23 @ 8:36 PM
β
372
kj
88
rpm
41
%
18
mph
Monday 12/16/19 @ 7:26 PM
149
kj
76
rpm
45
%
18
mph
20 min Classic Rock Ride
Ally Love
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Thursday 8/13/20 @ 1:24 AM
β
235
kj
87
rpm
48
%
21
mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/20/20 @ 3:59 PM
β
435
kj
89
rpm
44
%
20
mph
Friday 11/13/20 @ 10:56 PM
72
kj
71
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 6/24/20 @ 11:3 PM
β
133
kj
84
rpm
43
%
19
mph
Friday 12/6/19 @ 10:15 PM
83
kj
76
rpm
39
%
16
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Wednesday 6/24/20 @ 9:23 PM
β
146
kj
83
rpm
46
%
20
mph
Thursday 8/22/19 @ 9:6 PM
271
kj
66
rpm
45
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 4/28/20 @ 5:4 PM
β
428
kj
85
rpm
45
%
19
mph
Thursday 1/16/20 @ 12:9 AM
190
kj
70
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 1/16/20 @ 9:8 PM
β
280
kj
82
rpm
45
%
19
mph
Wednesday 12/4/19 @ 12:44 AM
121
kj
73
rpm
48
%
18
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Tuesday 12/10/19 @ 5:15 PM
β
123
kj
74
rpm
46
%
18
mph
Monday 10/14/19 @ 11:51 PM
81
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Share
Wednesday 9/18/19 @ 5:7 PM
β
94
kj
80
rpm
39
%
16
mph
Saturday 10/12/19 @ 2:54 PM
230
kj
70
rpm
48
%
18
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Thursday 10/10/19 @ 1:22 PM
β
260
kj
74
rpm
48
%
19
mph
Next Workouts
bonnielucretia
Pittsburgh
11
Beat bostonmikea
VS
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
112
kj
Monday 4/17/23
β
372
kj
Friday 4/21/23
20 min Classic Rock Ride
Ally Love
View Class
Share
149
kj
Monday 12/16/19
β
235
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 1/24/21
β
435
kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Friday 11/13/20
β
133
kj
Wednesday 6/24/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
83
kj
Friday 12/6/19
β
146
kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
271
kj
Thursday 8/22/19
β
428
kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
190
kj
Thursday 1/16/20
β
280
kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
121
kj
Wednesday 12/4/19
β
123
kj
Tuesday 12/10/19
15 min Low Impact Ride
Kendall Toole
View Class
Share
81
kj
Monday 10/14/19
β
94
kj
Wednesday 9/18/19
30 min Rock Ride
Emma Lovewell
View Class
Share
230
kj
Saturday 10/12/19
β
260
kj
Thursday 10/10/19
Next Workouts