Shake and Bake

Workouts

Sunday 8/4/19 @ 3:51 PM
✅
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:18 PM
191kj
80rpm
40%
16mph
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
213kj
84rpm
40%
17mph
Tuesday 2/25/20 @ 10:20 PM
198kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 9:15 PM
✅
200kj
80rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 194 kj
Sunday 8/4/19
191 kj
Tuesday 5/12/20
30 min Together We Ride
Robin Arzón
197 kj
Saturday 3/21/20
✅ 213 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Denis Morton
198 kj
Tuesday 2/25/20
✅ 200 kj
Tuesday 2/25/20