Shake and Bake

Workouts

Friday 5/14/21 @ 10:57 PM
190kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 10:12 PM
✅
242kj
91rpm
40%
18mph
Thursday 3/4/21 @ 11:14 PM
273kj
90rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:34 AM
✅
495kj
81rpm
50%
21mph
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:52 AM
✅
489kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 10:46 PM
160kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 12:54 AM
✅
305kj
89rpm
44%
20mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:3 PM
✅
427kj
83rpm
46%
19mph
Saturday 11/21/20 @ 11:18 PM
133kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 2:13 AM
✅
222kj
93rpm
44%
21mph
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Monday 7/6/20 @ 10:32 PM
✅
262kj
82rpm
52%
22mph
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:42 PM
✅
84kj
77rpm
39%
16mph
Monday 11/25/19 @ 10:12 PM
195kj
68rpm
45%
17mph
30 min The Jess King Experience
Jess King
Wednesday 9/16/20 @ 10:4 PM
✅
317kj
88rpm
46%
20mph
Saturday 4/4/20 @ 8:48 PM
393kj
72rpm
43%
17mph
60 min 80s Ride
Jenn Sherman
Thursday 4/23/20 @ 11:11 PM
✅
540kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 5/14/21
✅ 242 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 3/4/21
✅ 495 kj
Friday 9/25/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 2/28/21
✅ 489 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/17/21
✅ 305 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/24/21
✅ 427 kj
Monday 9/14/20
20 min 80s Ride
Cody Rigsby
133 kj
Saturday 11/21/20
✅ 222 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
154 kj
Sunday 1/12/20
✅ 262 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Friday 11/13/20
✅ 84 kj
Tuesday 4/14/20
30 min The Jess King Experience
Jess King
195 kj
Monday 11/25/19
✅ 317 kj
Wednesday 9/16/20
60 min 80s Ride
Jenn Sherman
393 kj
Saturday 4/4/20
✅ 540 kj
Thursday 4/23/20