Shake and Bake
Workouts
Wednesday 3/11/20 @ 8:16 PM
✅
225kj
76rpm
44%
18mph
Wednesday 12/22/21 @ 11:10 PM
199kj
73rpm
43%
17mph
Wednesday 4/7/21 @ 9:50 PM
187kj
86rpm
37%
16mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Monday 5/17/21 @ 10:4 PM
306kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Workouts
187
kj
Wednesday 4/7/21
159
kj
Thursday 3/11/21
248
kj
Tuesday 3/9/21
208
kj
Saturday 2/13/21
253
kj
Thursday 2/11/21
kj
Sunday 1/24/21