Shake and Bake

Workouts

Friday 11/13/20 @ 10:56 PM
✅
72kj
71rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 2:17 AM
70kj
75rpm
37%
15mph
Saturday 4/18/20 @ 7:34 PM
✅
140kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 10:27 AM
112kj
75rpm
40%
16mph
Wednesday 4/8/20 @ 11:40 PM
✅
107kj
74rpm
44%
17mph
15 min HIIT Ride
Kendall Toole
Saturday 3/7/20 @ 1:7 AM
98kj
74rpm
42%
17mph
Wednesday 12/25/19 @ 7:45 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Wednesday 2/19/20 @ 2:12 AM
✅
113kj
80rpm
43%
18mph
Friday 11/1/19 @ 7:9 PM
✅
223kj
75rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:42 AM
185kj
74rpm
43%
16mph
Sunday 8/4/19 @ 3:51 PM
194kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
210kj
76rpm
43%
17mph
Monday 6/10/19 @ 10:26 PM
180kj
68rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:27 PM
✅
273kj
78rpm
40%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 11/13/20
70 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Saturday 4/18/20
112 kj
Friday 4/17/20
15 min HIIT Ride
Kendall Toole
✅ 107 kj
Wednesday 4/8/20
98 kj
Saturday 3/7/20
15 min Pop Ride
Kendall Toole
107 kj
Wednesday 12/25/19
✅ 113 kj
Wednesday 2/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 223 kj
Friday 11/1/19
185 kj
Tuesday 11/5/19
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 8/4/19
✅ 210 kj
Friday 8/2/19
45 min Hip Hop Ride
Alex Toussaint
180 kj
Monday 6/10/19
✅ 273 kj
Monday 6/10/19