Shake and Bake

Workouts

Friday 5/28/21 @ 3:52 PM
✅
417kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:50 PM
0kj
10rpm
33%
1mph
Friday 4/23/21 @ 11:44 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:23 PM
✅
276kj
88rpm
43%
19mph
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 2:42 PM
✅
263kj
88rpm
42%
19mph
Saturday 3/28/20 @ 6:48 PM
✅
446kj
74rpm
45%
18mph
60 min 90s Ride
Emma Lovewell
Saturday 12/7/19 @ 2:40 PM
420kj
69rpm
46%
17mph
Saturday 11/30/19 @ 8:27 PM
176kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:49 AM
✅
196kj
73rpm
42%
16mph
Wednesday 7/17/19 @ 10:47 PM
143kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/27/19 @ 11:48 AM
✅
177kj
67rpm
43%
15mph
Tuesday 7/30/19 @ 6:50 PM
175kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/31/19 @ 10:28 AM
✅
187kj
72rpm
41%
16mph
Sunday 7/14/19 @ 6:39 PM
172kj
76rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Wednesday 7/10/19 @ 10:58 AM
✅
196kj
80rpm
40%
17mph
Tuesday 6/25/19 @ 9:42 PM
192kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 6/25/19 @ 11:17 PM
✅
221kj
79rpm
42%
17mph
Wednesday 6/12/19 @ 10:19 PM
75kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 6/14/19 @ 11:41 AM
✅
136kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 5/28/21
0 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/23/21
✅ 276 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 3/11/21
✅ 263 kj
Saturday 8/15/20
60 min 90s Ride
Emma Lovewell
✅ 446 kj
Saturday 3/28/20
420 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 11/30/19
✅ 196 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Alex Toussaint
143 kj
Wednesday 7/17/19
✅ 177 kj
Wednesday 11/27/19
30 min Intervals & Arms Ride
Emma Lovewell
175 kj
Tuesday 7/30/19
✅ 187 kj
Wednesday 7/31/19
30 min Pop Ride
Emma Lovewell
172 kj
Sunday 7/14/19
✅ 196 kj
Wednesday 7/10/19
30 min Intervals & Arms Ride
Jess King
192 kj
Tuesday 6/25/19
✅ 221 kj
Tuesday 6/25/19
20 min Beginner Ride
Cody Rigsby
75 kj
Wednesday 6/12/19
✅ 136 kj
Friday 6/14/19