Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:22 PM
βœ…
56kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/25/23 @ 6:43 PM
37kj
68rpm
38%
13mph
Sunday 1/23/22 @ 7:24 PM
βœ…
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Saturday 1/22/22 @ 10:6 PM
βœ…
354kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:1 PM
301kj
78rpm
36%
15mph
Saturday 1/15/22 @ 11:4 PM
205kj
46rpm
36%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
βœ…
295kj
76rpm
37%
15mph
Saturday 4/24/21 @ 4:59 PM
βœ…
372kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Monday 6/14/21 @ 11:10 PM
βœ…
178kj
89rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Sunday 5/9/21 @ 5:52 PM
βœ…
194kj
98rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
Thursday 5/20/21 @ 10:57 PM
βœ…
186kj
96rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Wednesday 4/28/21 @ 12:2 AM
βœ…
287kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Tuesday 4/6/21 @ 11:26 PM
βœ…
292kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 5:49 PM
92kj
77rpm
26%
10mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 56 kj
Tuesday 3/21/23
37 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Sunday 1/23/22
241 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 1/22/22
301 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/15/22
βœ… 295 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 4/24/21
290 kj
Wednesday 1/5/22
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Monday 6/14/21
102 kj
Monday 11/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 194 kj
Sunday 5/9/21
70 kj
Friday 11/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 186 kj
Thursday 5/20/21
66 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Wednesday 4/28/21
107 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Tuesday 4/6/21
92 kj
Monday 10/18/21