Shake and Bake
Workouts
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph
Tuesday 6/29/21 @ 9:47 PM
✅
230kj
87rpm
40%
20mph
Monday 5/17/21 @ 10:39 AM
✅
268kj
82rpm
37%
16mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Sunday 12/29/19 @ 1:50 PM
328kj
71rpm
46%
17mph
Tuesday 12/31/19 @ 12:6 PM
✅
492kj
82rpm
48%
20mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Workouts
238
kj
Monday 4/17/23
144
kj
Thursday 3/23/23
293
kj
Saturday 5/2/20
126
kj
Thursday 12/5/19
192
kj
Tuesday 10/29/19
328
kj
Sunday 12/29/19