Shake and Bake
Workouts
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Tuesday 11/21/23 @ 1:25 PM
✅
178kj
75rpm
41%
16mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Friday 3/6/20 @ 6:53 PM
✅
403kj
90rpm
42%
19mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Thursday 4/30/20 @ 4:45 PM
✅
408kj
86rpm
43%
19mph
Friday 11/27/20 @ 1:50 PM
176kj
77rpm
39%
16mph
Saturday 10/31/20 @ 2:35 PM
✅
284kj
78rpm
48%
19mph
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Monday 5/4/20 @ 6:54 PM
✅
407kj
85rpm
42%
18mph
Sunday 1/19/20 @ 1:28 PM
210kj
76rpm
44%
17mph
Sunday 1/19/20 @ 8:16 PM
✅
266kj
79rpm
46%
19mph
Sunday 12/29/19 @ 1:50 PM
✅
328kj
71rpm
46%
17mph
Sunday 12/29/19 @ 5:10 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:59 AM
96kj
76rpm
41%
16mph
Saturday 12/7/19 @ 5:8 PM
✅
156kj
80rpm
48%
20mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 11/5/19 @ 12:50 PM
✅
425kj
87rpm
43%
19mph
Saturday 3/9/19 @ 2:26 PM
187kj
70rpm
44%
16mph
Wednesday 3/6/19 @ 5:55 PM
✅
300kj
84rpm
46%
20mph
Workouts
144
kj
Thursday 3/23/23
253
kj
Saturday 8/6/22
293
kj
Saturday 5/2/20
96
kj
Thursday 12/5/19
187
kj
Saturday 3/9/19