Shake and Bake

Workouts

Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Thursday 2/23/23 @ 8:48 PM
331kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:21 PM
✅
461kj
86rpm
40%
18mph
Tuesday 7/12/22 @ 10:1 AM
179kj
79rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 11/4/19 @ 10:57 AM
✅
324kj
86rpm
46%
20mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
Saturday 6/20/20 @ 3:41 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Saturday 6/6/20 @ 3:37 PM
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 4/26/20
✅ 500 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/23/23
✅ 461 kj
Sunday 2/5/23
30 min Power Zone Max Ride
Matt Wilpers
179 kj
Tuesday 7/12/22
✅ 324 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 5/25/19
✅ 679 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
422 kj
Monday 9/2/19
✅ 663 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
320 kj
Saturday 6/20/20
✅ 531 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
309 kj
Saturday 6/6/20
✅ 474 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 7/22/19
✅ 359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 7/21/19
✅ 487 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/12/19
✅ 632 kj
Saturday 5/18/19