Shake and Bake

Workouts

Thursday 1/4/24 @ 9:29 PM
94kj
70rpm
38%
14mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 9:15 PM
153kj
82rpm
42%
18mph
Tuesday 1/2/24 @ 10:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 11:40 PM
114kj
74rpm
45%
18mph
Thursday 12/7/23 @ 2:50 PM
95kj
74rpm
36%
15mph
20 min Hanukkah Ride
Bradley Rose
Thursday 1/12/23 @ 8:48 PM
96kj
71rpm
38%
15mph
Sunday 4/24/22 @ 12:3 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/15/22 @ 3:7 PM
62kj
75rpm
41%
16mph
Wednesday 4/27/22 @ 7:57 PM
186kj
65rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:27 PM
253kj
73rpm
48%
19mph
Monday 2/15/21 @ 1:52 PM
164kj
83rpm
36%
15mph
30 min Reset
Denis Morton
Thursday 3/11/21 @ 3:50 PM
220kj
82rpm
41%
18mph
Monday 3/1/21 @ 10:53 AM
164kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 7:55 PM
220kj
83rpm
41%
17mph
Thursday 12/3/20 @ 8:0 PM
124kj
72rpm
43%
16mph
20 min 70s Ride
Denis Morton
Tuesday 12/22/20 @ 9:0 PM
166kj
79rpm
45%
18mph
Monday 3/16/20 @ 9:46 AM
191kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 6:30 PM
212kj
87rpm
39%
17mph
Sunday 1/19/20 @ 1:28 PM
210kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:55 PM
203kj
85rpm
39%
17mph

Workouts

20 min 70s Ride
Denis Morton
94 kj
Thursday 1/4/24
153 kj
Monday 11/23/20
15 min Pop Ride
Jenn Sherman
kj
Tuesday 1/2/24
114 kj
Monday 11/16/20
20 min Hanukkah Ride
Bradley Rose
95 kj
Thursday 12/7/23
96 kj
Thursday 1/12/23
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 4/24/22
62 kj
Wednesday 6/15/22
30 min World Mental Health Day Ride
Kendall Toole
186 kj
Wednesday 4/27/22
253 kj
Monday 10/12/20
30 min Reset
Denis Morton
164 kj
Monday 2/15/21
220 kj
Thursday 3/11/21
30 min 80s Ride
Denis Morton
164 kj
Monday 3/1/21
220 kj
Friday 2/26/21
20 min 70s Ride
Denis Morton
124 kj
Thursday 12/3/20
166 kj
Tuesday 12/22/20
30 min Together We Go Far Ride
Robin Arzón
191 kj
Monday 3/16/20
212 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Sunday 1/19/20
203 kj
Sunday 1/19/20