Shake and Bake
Workouts
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
289kj
74rpm
42%
17mph
Wednesday 4/27/22 @ 7:57 PM
✅
186kj
65rpm
46%
16mph
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
Wednesday 11/25/20 @ 4:0 PM
69kj
78rpm
35%
14mph
Saturday 6/20/20 @ 4:5 PM
✅
69kj
77rpm
36%
14mph
Sunday 11/1/20 @ 8:34 PM
✅
194kj
71rpm
44%
17mph
Saturday 6/13/20 @ 3:24 PM
173kj
70rpm
42%
16mph
Saturday 12/21/19 @ 3:39 PM
✅
282kj
80rpm
39%
16mph
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Saturday 8/15/20 @ 3:8 PM
✅
193kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Wednesday 2/26/20 @ 11:29 AM
✅
187kj
74rpm
41%
16mph
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 6:38 PM
✅
289kj
81rpm
39%
17mph
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Monday 9/23/19 @ 9:51 AM
✅
290kj
78rpm
40%
16mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Saturday 1/12/19 @ 4:17 PM
✅
297kj
64rpm
47%
16mph
Tuesday 12/25/18 @ 8:51 PM
234kj
73rpm
39%
15mph
Workouts
267
kj
Monday 12/14/20
142
kj
Saturday 1/9/21
173
kj
Saturday 6/13/20
268
kj
Saturday 10/17/20
kj
Monday 1/27/20
199
kj
Tuesday 1/23/18