Shake and Bake
Workouts
Thursday 8/17/23 @ 1:16 PM
65kj
60rpm
37%
12mph
Thursday 6/8/23 @ 11:16 AM
✅
227kj
80rpm
50%
21mph
Tuesday 8/8/23 @ 1:55 PM
87kj
55rpm
37%
11mph
Sunday 6/25/23 @ 3:51 PM
✅
361kj
79rpm
52%
21mph
Tuesday 6/6/23 @ 12:1 PM
87kj
62rpm
33%
11mph
Sunday 5/21/23 @ 3:9 PM
✅
347kj
80rpm
51%
21mph
Tuesday 5/9/23 @ 11:36 AM
89kj
57rpm
36%
12mph
Sunday 4/16/23 @ 5:18 PM
✅
350kj
83rpm
49%
21mph
Monday 1/23/23 @ 1:46 PM
59kj
67rpm
32%
12mph
Saturday 1/28/23 @ 5:51 PM
✅
246kj
89rpm
47%
22mph
Friday 9/16/22 @ 1:13 PM
49kj
69rpm
29%
11mph
Friday 7/8/22 @ 10:6 AM
✅
228kj
77rpm
51%
21mph
Tuesday 11/16/21 @ 2:25 PM
98kj
65rpm
35%
12mph
Friday 11/12/21 @ 10:55 AM
✅
310kj
80rpm
47%
20mph
Wednesday 10/6/21 @ 1:48 PM
86kj
69rpm
38%
14mph
Thursday 10/21/21 @ 12:12 PM
✅
223kj
81rpm
48%
21mph
Friday 9/17/21 @ 2:47 PM
118kj
64rpm
37%
13mph
Thursday 9/16/21 @ 9:53 AM
✅
351kj
73rpm
54%
21mph
Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
Thursday 9/16/21 @ 10:24 AM
✅
228kj
71rpm
54%
21mph
Workouts
98
kj
Tuesday 11/16/21
79
kj
Thursday 7/29/21