Shake and Bake

Workouts

Sunday 4/25/21 @ 3:26 PM
135kj
80rpm
28%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:54 PM
✅
562kj
78rpm
52%
22mph
Thursday 1/14/21 @ 1:5 PM
116kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 10:38 PM
✅
286kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:20 PM
✅
633kj
75rpm
67%
26mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
135 kj
Sunday 4/25/21
✅ 562 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 1/14/21
✅ 286 kj
Thursday 2/4/21
30 min 90s Pop Ride
Cody Rigsby
116 kj
Wednesday 7/8/20
✅ 633 kj
Wednesday 7/8/20