Shake and Bake

Workouts

Sunday 6/11/23 @ 11:48 AM
56kj
65rpm
32%
11mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 1:0 AM
123kj
76rpm
41%
16mph
Thursday 4/22/21 @ 12:51 PM
64kj
82rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Monday 4/19/21 @ 12:41 PM
37kj
75rpm
27%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:51 PM
124kj
66rpm
46%
16mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Friday 5/8/20 @ 12:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
Tuesday 4/7/20 @ 1:5 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/31/20 @ 12:35 PM
164kj
75rpm
39%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
56 kj
Sunday 6/11/23
123 kj
Thursday 5/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Thursday 4/22/21
106 kj
Tuesday 5/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
37 kj
Monday 4/19/21
71 kj
Tuesday 5/4/21
30 min Together We Ride
Robin Arzón
139 kj
Saturday 9/12/20
217 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
131 kj
Saturday 8/15/20
212 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
77 kj
Friday 8/7/20
124 kj
Tuesday 8/25/20
30 min Whitney Houston Ride
Ally Love
96 kj
Tuesday 7/7/20
220 kj
Friday 7/3/20
10 min Low Impact Ride
Ally Love
kj
Friday 5/8/20
50 kj
Friday 4/17/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Tuesday 4/7/20
164 kj
Tuesday 3/31/20