Shake and Bake

Workouts

Thursday 1/27/22 @ 11:43 PM
✅
619kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Sunday 11/13/22 @ 4:27 PM
✅
495kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Thursday 12/10/20 @ 12:16 AM
✅
383kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Wednesday 1/20/21 @ 11:46 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Monday 5/11/20 @ 10:45 PM
✅
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 11:33 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Friday 1/29/21 @ 1:22 AM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Tuesday 12/15/20 @ 12:39 AM
✅
536kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 12:9 AM
✅
546kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Sunday 8/9/20 @ 10:7 PM
✅
283kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Thursday 1/27/22
397 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 11/13/22
417 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Thursday 12/10/20
320 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 1/20/21
266 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 5/11/20
307 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 2/10/21
297 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Friday 1/29/21
265 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 12/15/20
414 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Tuesday 12/8/20
331 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
✅ 283 kj
Sunday 8/9/20
167 kj
Monday 11/2/20