Shake and Bake

Workouts

Friday 1/19/24 @ 12:28 PM
76kj
83rpm
31%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Friday 12/1/23 @ 11:45 AM
✅
84kj
69rpm
35%
13mph
Wednesday 11/1/23 @ 10:8 AM
77kj
79rpm
33%
13mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Monday 9/11/23 @ 10:29 AM
✅
84kj
63rpm
39%
14mph
Wednesday 10/4/23 @ 10:7 AM
80kj
73rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
View Class
Friday 8/25/23 @ 10:37 AM
✅
94kj
65rpm
40%
14mph
Tuesday 8/1/23 @ 11:12 PM
✅
87kj
85rpm
32%
14mph
20 min Hip Hop Ride
Ally Love
View Class
Thursday 8/31/23 @ 10:42 AM
78kj
63rpm
38%
13mph
Tuesday 8/29/23 @ 9:49 PM
✅
103kj
79rpm
36%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 8/23/23 @ 10:41 AM
93kj
65rpm
39%
14mph
Wednesday 3/10/21 @ 11:12 PM
✅
79kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Sunday 2/26/23 @ 2:36 PM
72kj
78rpm
31%
13mph
Thursday 11/25/21 @ 3:56 PM
✅
361kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Saturday 2/25/23 @ 4:49 PM
178kj
71rpm
35%
13mph
Friday 6/11/21 @ 11:55 AM
✅
80kj
0rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Saturday 2/25/23 @ 4:30 PM
49kj
77rpm
30%
12mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
View Class
76 kj
Friday 1/19/24
✅ 84 kj
Friday 12/1/23
20 min Pop Ride
Tunde Oyeneyin
View Class
77 kj
Wednesday 11/1/23
✅ 84 kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
View Class
80 kj
Wednesday 10/4/23
✅ 94 kj
Friday 8/25/23
20 min Hip Hop Ride
Ally Love
View Class
✅ 87 kj
Tuesday 8/1/23
78 kj
Thursday 8/31/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 103 kj
Tuesday 8/29/23
93 kj
Wednesday 8/23/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 79 kj
Wednesday 3/10/21
72 kj
Sunday 2/26/23
45 min Turkey Burn Ride
Robin Arzón
View Class
✅ 361 kj
Thursday 11/25/21
178 kj
Saturday 2/25/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 80 kj
Friday 6/11/21
49 kj
Saturday 2/25/23