Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:8 PM
231kj
81rpm
36%
15mph
Tuesday 10/10/23 @ 10:36 PM
✅
302kj
80rpm
40%
17mph
Monday 1/31/22 @ 10:55 PM
240kj
77rpm
37%
15mph
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Sunday 1/30/22 @ 5:41 PM
391kj
78rpm
38%
15mph
Saturday 1/29/22 @ 6:6 PM
✅
412kj
89rpm
34%
16mph
Monday 11/15/21 @ 11:27 PM
206kj
85rpm
33%
14mph
Tuesday 3/9/21 @ 2:10 PM
✅
337kj
91rpm
38%
18mph
Tuesday 10/19/21 @ 9:38 PM
195kj
84rpm
32%
14mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:48 PM
278kj
89rpm
32%
15mph
Saturday 7/31/21 @ 7:34 PM
✅
458kj
84rpm
41%
18mph
Wednesday 7/7/21 @ 1:41 AM
203kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 5:43 PM
✅
349kj
90rpm
38%
17mph
Saturday 5/29/21 @ 4:23 PM
249kj
87rpm
30%
14mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Monday 5/10/21 @ 10:57 PM
166kj
91rpm
28%
13mph
Monday 10/12/20 @ 4:20 PM
✅
323kj
89rpm
38%
17mph
Friday 4/9/21 @ 10:39 PM
138kj
80rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Workouts
231
kj
Wednesday 3/9/22
391
kj
Sunday 1/30/22
206
kj
Monday 11/15/21
195
kj
Tuesday 10/19/21
278
kj
Saturday 7/31/21
166
kj
Monday 5/10/21