Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:22 PM
✅
184kj
91rpm
29%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/7/22 @ 10:46 AM
3kj
50rpm
33%
9mph
Monday 5/9/22 @ 11:1 PM
✅
153kj
69rpm
47%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/8/22 @ 1:21 PM
70kj
56rpm
35%
10mph
Wednesday 3/10/21 @ 11:12 PM
✅
79kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:22 AM
26kj
71rpm
36%
14mph
Sunday 4/3/22 @ 4:58 PM
✅
385kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 10:27 PM
✅
220kj
81rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:8 PM
58kj
47rpm
34%
9mph
Friday 2/4/22 @ 10:37 PM
✅
142kj
80rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Saturday 1/15/22 @ 6:4 PM
✅
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 11:23 PM
✅
118kj
80rpm
32%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 1/11/22 @ 10:50 PM
24kj
22rpm
31%
4mph
Monday 1/3/22 @ 7:13 PM
✅
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Sunday 11/14/21 @ 5:45 PM
✅
418kj
89rpm
32%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 184 kj
Wednesday 4/14/21
3 kj
Wednesday 9/7/22
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Monday 5/9/22
70 kj
Saturday 1/8/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Wednesday 3/10/21
26 kj
Tuesday 4/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 4/3/22
kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 3/28/22
58 kj
Tuesday 3/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Friday 2/4/22
68 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 1/15/22
kj
Saturday 1/15/22
30 min Advanced Beginner Ride
Hannah Corbin
✅ 118 kj
Thursday 2/11/21
24 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 226 kj
Monday 1/3/22
47 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 11/14/21
kj
Sunday 11/14/21