Shake and Bake

Workouts

Tuesday 1/21/20 @ 10:14 PM
✅
186kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 6:28 PM
✅
190kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 5:57 PM
✅
218kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 8:0 PM
✅
225kj
76rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 6:41 PM
✅
188kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:36 PM
✅
180kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 6:44 PM
✅
282kj
75rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:22 PM
✅
210kj
73rpm
44%
17mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:56 PM
✅
192kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:42 AM
✅
161kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Tuesday 1/21/20
kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 2/18/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 1/6/21
kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 225 kj
Wednesday 11/25/20
kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
✅ 188 kj
Saturday 8/29/20
kj
Sunday 8/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 180 kj
Thursday 7/16/20
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 282 kj
Tuesday 7/7/20
kj
Thursday 7/2/20
30 min Pride Ride: Live from Home
Jess King
✅ 210 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 192 kj
Thursday 6/18/20
kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 2/25/20
kj
Friday 2/21/20