Shake and Bake

Workouts

Thursday 7/28/22 @ 4:24 PM
112kj
76rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/7/22 @ 3:13 PM
✅
113kj
70rpm
41%
15mph
Thursday 4/14/22 @ 5:51 PM
✅
43kj
75rpm
32%
14mph
10 min Low Impact Ride
Bradley Rose
Wednesday 4/6/22 @ 6:4 PM
34kj
79rpm
30%
12mph
Wednesday 4/7/21 @ 12:15 AM
✅
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/23/21 @ 3:14 PM
40kj
77rpm
33%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
209kj
80rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 2/20/21 @ 1:13 PM
158kj
78rpm
38%
15mph
Tuesday 2/9/21 @ 8:20 PM
✅
209kj
74rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Thursday 6/17/21 @ 4:38 PM
184kj
66rpm
44%
16mph
Monday 11/16/20 @ 8:9 PM
✅
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Wednesday 11/25/20 @ 8:0 PM
✅
225kj
76rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
Saturday 8/29/20 @ 6:41 PM
✅
188kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Monday 3/29/21 @ 3:36 PM
157kj
74rpm
39%
15mph
Wednesday 4/22/20 @ 9:0 PM
✅
262kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 3/20/21 @ 6:32 PM
211kj
65rpm
39%
14mph
Thursday 11/19/20 @ 7:31 PM
✅
190kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 10:40 PM
144kj
78rpm
36%
15mph

Workouts

20 min R&B Ride
Kendall Toole
112 kj
Thursday 7/28/22
✅ 113 kj
Thursday 7/7/22
10 min Low Impact Ride
Bradley Rose
✅ 43 kj
Thursday 4/14/22
34 kj
Wednesday 4/6/22
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Wednesday 4/7/21
40 kj
Monday 8/23/21
30 min Hamilton Ride
Robin Arzón
✅ 209 kj
Wednesday 10/14/20
158 kj
Saturday 2/20/21
30 min Post Malone Ride
Ally Love
✅ 209 kj
Tuesday 2/9/21
184 kj
Thursday 6/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Monday 11/16/20
193 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
✅ 225 kj
Wednesday 11/25/20
183 kj
Saturday 4/17/21
30 min Groove Ride
Cody Rigsby
✅ 188 kj
Saturday 8/29/20
157 kj
Monday 3/29/21
45 min Intervals & Arms Ride
Hannah Corbin
✅ 262 kj
Wednesday 4/22/20
211 kj
Saturday 3/20/21
30 min Low Impact Ride
Alex Toussaint
✅ 190 kj
Thursday 11/19/20
144 kj
Friday 3/19/21