Shake and Bake
Workouts
Monday 1/2/23 @ 2:50 PM
✅
249kj
83rpm
42%
19mph
Monday 1/9/23 @ 12:23 PM
226kj
89rpm
39%
18mph
Saturday 2/13/21 @ 2:50 PM
✅
633kj
84rpm
47%
20mph
Sunday 2/14/21 @ 5:30 PM
482kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 1:41 AM
400kj
89rpm
42%
19mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Monday 9/28/20 @ 1:1 AM
263kj
90rpm
42%
19mph
Saturday 5/22/21 @ 2:23 PM
✅
715kj
85rpm
49%
21mph
Saturday 7/4/20 @ 4:0 PM
580kj
88rpm
44%
20mph
Tuesday 6/28/22 @ 10:4 AM
401kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 1:15 AM
✅
434kj
91rpm
43%
19mph
Tuesday 3/1/22 @ 11:4 AM
260kj
82rpm
44%
19mph
Friday 5/29/20 @ 1:42 AM
✅
262kj
88rpm
42%
19mph
Monday 5/10/21 @ 10:5 PM
✅
510kj
85rpm
48%
21mph
Sunday 3/22/20 @ 9:38 PM
376kj
89rpm
41%
19mph
Sunday 2/7/21 @ 5:4 PM
✅
483kj
83rpm
48%
20mph
Tuesday 2/9/21 @ 12:3 PM
357kj
86rpm
41%
18mph
Thursday 6/18/20 @ 10:35 AM
✅
228kj
81rpm
42%
18mph
Tuesday 12/3/19 @ 2:25 AM
199kj
85rpm
39%
17mph
Workouts
226
kj
Monday 1/9/23
482
kj
Sunday 2/14/21
263
kj
Monday 9/28/20
260
kj
Tuesday 3/1/22
376
kj
Sunday 3/22/20
357
kj
Tuesday 2/9/21