Shake and Bake

Workouts

Tuesday 11/24/20 @ 4:14 PM
✅
287kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:47 PM
213kj
89rpm
38%
17mph
Sunday 1/24/21 @ 7:24 PM
✅
308kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 10:48 PM
214kj
83rpm
40%
17mph
Friday 9/9/22 @ 10:35 AM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 8:12 PM
321kj
84rpm
40%
17mph
Tuesday 6/8/21 @ 10:45 AM
✅
506kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 7:54 PM
387kj
92rpm
40%
19mph
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 8:7 PM
480kj
89rpm
40%
18mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 3/23/22 @ 1:14 AM
207kj
85rpm
39%
17mph
Sunday 10/11/20 @ 1:52 PM
✅
311kj
70rpm
53%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 1/6/21 @ 11:19 PM
249kj
68rpm
50%
18mph
Sunday 1/3/21 @ 8:43 PM
✅
298kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 8:37 PM
250kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 12:10 AM
✅
218kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:37 PM
187kj
83rpm
45%
19mph
Sunday 7/5/20 @ 1:16 PM
✅
283kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:50 PM
247kj
72rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Tuesday 11/24/20
213 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Sunday 1/24/21
214 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 9/9/22
321 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 506 kj
Tuesday 6/8/21
387 kj
Monday 5/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 12/5/20
480 kj
Friday 4/15/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 336 kj
Saturday 7/3/21
207 kj
Wednesday 3/23/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 311 kj
Sunday 10/11/20
249 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Sunday 1/3/21
250 kj
Friday 6/19/20
20 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Wednesday 8/12/20
187 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
✅ 283 kj
Sunday 7/5/20
247 kj
Saturday 7/4/20