Shake and Bake

Workouts

Thursday 12/30/21 @ 2:25 PM
205kj
76rpm
50%
20mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 1/2/22 @ 4:56 PM
✅
243kj
63rpm
60%
21mph
Sunday 10/18/20 @ 11:57 AM
338kj
84rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:6 PM
✅
425kj
69rpm
61%
23mph
Thursday 8/6/20 @ 10:59 AM
287kj
81rpm
46%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 8:10 PM
✅
306kj
65rpm
56%
20mph
Saturday 8/1/20 @ 12:22 PM
469kj
75rpm
51%
20mph
45 min 80s Ride
Ally Love
Monday 4/6/20 @ 6:57 PM
✅
492kj
56rpm
65%
21mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
205 kj
Thursday 12/30/21
✅ 243 kj
Sunday 1/2/22
30 min Hamilton Ride
Robin Arzón
338 kj
Sunday 10/18/20
✅ 425 kj
Thursday 10/15/20
30 min 80s Ride
Leanne Hainsby
287 kj
Thursday 8/6/20
✅ 306 kj
Wednesday 3/18/20
45 min 80s Ride
Ally Love
469 kj
Saturday 8/1/20
✅ 492 kj
Monday 4/6/20