Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:18 AM
✅
237kj
74rpm
54%
21mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 1:13 AM
92kj
70rpm
38%
14mph
Wednesday 9/23/20 @ 10:48 AM
✅
132kj
82rpm
44%
19mph
15 min Low Impact Ride
Olivia Amato
Sunday 10/11/20 @ 9:30 PM
58kj
79rpm
32%
13mph
Wednesday 9/16/20 @ 10:45 AM
✅
310kj
80rpm
49%
20mph
30 min Jess King Experience: From Home
Jess King
Monday 7/6/20 @ 5:20 AM
147kj
70rpm
39%
15mph
Tuesday 9/8/20 @ 9:29 PM
✅
308kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Sunday 4/26/20 @ 2:23 AM
147kj
77rpm
36%
15mph
Wednesday 8/12/20 @ 12:10 AM
✅
218kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 1:33 AM
100kj
74rpm
38%
15mph
Thursday 6/11/20 @ 8:11 PM
✅
124kj
79rpm
39%
16mph
20 min Beginner Ride
Ben Alldis
Friday 4/24/20 @ 11:52 AM
83kj
73rpm
35%
14mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 237 kj
Wednesday 10/14/20
92 kj
Thursday 4/23/20
15 min Low Impact Ride
Olivia Amato
✅ 132 kj
Wednesday 9/23/20
58 kj
Sunday 10/11/20
30 min Jess King Experience: From Home
Jess King
✅ 310 kj
Wednesday 9/16/20
147 kj
Monday 7/6/20
30 min The Jess King Experience
Jess King
✅ 308 kj
Tuesday 9/8/20
147 kj
Sunday 4/26/20
20 min Hip Hop Ride
Kendall Toole
✅ 218 kj
Wednesday 8/12/20
100 kj
Tuesday 8/11/20
20 min Beginner Ride
Ben Alldis
✅ 124 kj
Thursday 6/11/20
83 kj
Friday 4/24/20