Shake and Bake

Workouts

Thursday 6/15/23 @ 10:19 AM
βœ…
123kj
82rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Wednesday 6/16/21 @ 4:24 PM
88kj
86rpm
32%
14mph
Sunday 1/24/21 @ 7:24 PM
βœ…
308kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:56 PM
143kj
82rpm
34%
15mph
Thursday 3/10/22 @ 11:39 AM
βœ…
125kj
81rpm
44%
18mph
15 min Low Impact Ride
Olivia Amato
Friday 2/24/23 @ 5:22 PM
75kj
74rpm
37%
15mph
Wednesday 9/30/20 @ 10:58 AM
βœ…
202kj
78rpm
49%
20mph
20 min Recovery Ride
Hannah Corbin
Tuesday 5/18/21 @ 4:12 PM
91kj
75rpm
36%
14mph

Workouts

20 min Recovery Ride
Emma Lovewell
βœ… 123 kj
Thursday 6/15/23
88 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Sunday 1/24/21
143 kj
Monday 5/17/21
15 min Low Impact Ride
Olivia Amato
βœ… 125 kj
Thursday 3/10/22
75 kj
Friday 2/24/23
20 min Recovery Ride
Hannah Corbin
βœ… 202 kj
Wednesday 9/30/20
91 kj
Tuesday 5/18/21