Shake and Bake

Workouts

Saturday 6/20/20 @ 6:48 PM
✅
169kj
80rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Friday 6/5/20 @ 2:7 AM
84kj
84rpm
32%
14mph
Saturday 5/23/20 @ 4:56 PM
✅
350kj
76rpm
53%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 5:0 PM
147kj
71rpm
38%
14mph
Monday 5/18/20 @ 6:23 PM
✅
123kj
70rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:33 PM
53kj
70rpm
40%
15mph
Friday 5/15/20 @ 4:30 PM
✅
369kj
77rpm
54%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
192kj
81rpm
40%
16mph
Saturday 4/25/20 @ 6:17 PM
✅
231kj
76rpm
53%
21mph
20 min 90s Ride
Hannah Corbin
Friday 5/8/20 @ 1:26 AM
111kj
74rpm
40%
16mph
Friday 4/24/20 @ 7:53 PM
✅
373kj
80rpm
53%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
Sunday 4/19/20 @ 3:57 PM
✅
379kj
74rpm
56%
22mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 12:47 AM
186kj
79rpm
39%
16mph
Sunday 2/9/20 @ 10:8 PM
✅
339kj
74rpm
53%
21mph
30 min Groove Ride
Emma Lovewell
Friday 2/14/20 @ 1:16 AM
175kj
72rpm
41%
16mph
Saturday 1/18/20 @ 8:36 PM
✅
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 1/30/20 @ 2:57 AM
87kj
76rpm
35%
14mph
Wednesday 10/16/19 @ 12:25 AM
✅
531kj
76rpm
53%
21mph
45 min 90s Ride
Denis Morton
Tuesday 10/8/19 @ 12:23 AM
277kj
75rpm
41%
16mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 169 kj
Saturday 6/20/20
84 kj
Friday 6/5/20
30 min Pop Ride: Live From Home
Jess King
✅ 350 kj
Saturday 5/23/20
147 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
✅ 123 kj
Monday 5/18/20
53 kj
Sunday 3/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Friday 5/15/20
192 kj
Friday 5/15/20
20 min 90s Ride
Hannah Corbin
✅ 231 kj
Saturday 4/25/20
111 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 373 kj
Friday 4/24/20
173 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 379 kj
Sunday 4/19/20
186 kj
Thursday 4/2/20
30 min Groove Ride
Emma Lovewell
✅ 339 kj
Sunday 2/9/20
175 kj
Friday 2/14/20
20 min Low Impact Ride
Denis Morton
✅ 194 kj
Saturday 1/18/20
87 kj
Thursday 1/30/20
45 min 90s Ride
Denis Morton
✅ 531 kj
Wednesday 10/16/19
277 kj
Tuesday 10/8/19