Shake and Bake
Workouts
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Sunday 12/6/20 @ 9:2 PM
415kj
74rpm
40%
18mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Sunday 3/7/21 @ 3:7 PM
378kj
80rpm
44%
18mph
Monday 5/17/21 @ 4:34 PM
✅
540kj
85rpm
48%
20mph
Monday 5/17/21 @ 10:49 AM
390kj
81rpm
43%
18mph
Wednesday 5/12/21 @ 2:29 PM
✅
315kj
82rpm
48%
20mph
Saturday 3/13/21 @ 12:55 PM
255kj
82rpm
43%
19mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Tuesday 3/16/21 @ 10:45 AM
406kj
79rpm
45%
19mph
Wednesday 2/10/21 @ 1:25 PM
✅
617kj
83rpm
46%
19mph
Friday 2/12/21 @ 12:20 PM
513kj
78rpm
42%
19mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Sunday 2/7/21 @ 7:23 PM
415kj
77rpm
44%
19mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 11:34 AM
382kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 7:4 PM
✅
312kj
86rpm
46%
20mph
Saturday 9/19/20 @ 11:25 AM
223kj
83rpm
41%
18mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
Workouts
378
kj
Sunday 3/7/21
255
kj
Saturday 3/13/21
406
kj
Tuesday 3/16/21
513
kj
Friday 2/12/21
415
kj
Sunday 2/7/21
382
kj
Wednesday 1/20/21
223
kj
Saturday 9/19/20