Shake and Bake
Workouts
Saturday 2/4/23 @ 4:21 PM
✅
457kj
93rpm
43%
20mph
Thursday 2/2/23 @ 6:13 PM
296kj
82rpm
38%
16mph
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Monday 5/17/21 @ 4:34 PM
✅
540kj
85rpm
48%
20mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Thursday 5/6/21 @ 8:41 PM
✅
582kj
84rpm
51%
22mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Thursday 5/21/20 @ 3:13 PM
✅
445kj
84rpm
45%
20mph
Wednesday 1/27/21 @ 5:8 PM
367kj
87rpm
41%
18mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
Thursday 10/1/20 @ 8:14 PM
✅
658kj
88rpm
44%
20mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Workouts
348
kj
Wednesday 1/20/21
347
kj
Sunday 3/14/21
365
kj
Wednesday 5/5/21
367
kj
Wednesday 1/27/21
357
kj
Tuesday 12/15/20