Shake and Bake
Workouts
Thursday 5/21/20 @ 3:13 PM
445kj
84rpm
45%
20mph
Saturday 2/25/23 @ 5:17 PM
✅
579kj
95rpm
46%
22mph
Saturday 2/4/23 @ 4:21 PM
457kj
93rpm
43%
20mph
Sunday 2/5/23 @ 6:54 PM
✅
550kj
92rpm
46%
22mph
Friday 7/9/21 @ 6:32 PM
✅
731kj
87rpm
48%
21mph
Sunday 12/18/22 @ 4:23 PM
718kj
94rpm
45%
21mph
Saturday 1/29/22 @ 3:10 PM
✅
855kj
76rpm
52%
21mph
Sunday 1/30/22 @ 10:56 PM
793kj
93rpm
43%
20mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
Thursday 7/1/21 @ 9:42 PM
✅
358kj
93rpm
46%
21mph
Friday 8/6/21 @ 3:52 PM
317kj
96rpm
42%
20mph
Monday 3/22/21 @ 4:18 PM
✅
503kj
85rpm
48%
21mph
Monday 3/15/21 @ 8:55 PM
436kj
88rpm
44%
20mph
Saturday 3/27/21 @ 1:44 PM
✅
359kj
84rpm
49%
21mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
Thursday 5/6/21 @ 8:41 PM
✅
582kj
84rpm
51%
22mph
Tuesday 5/4/21 @ 12:35 AM
447kj
93rpm
42%
20mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
Workouts
445
kj
Thursday 5/21/20
718
kj
Sunday 12/18/22
793
kj
Sunday 1/30/22
431
kj
Monday 3/8/21
317
kj
Friday 8/6/21
436
kj
Monday 3/15/21
265
kj
Thursday 4/29/21
447
kj
Tuesday 5/4/21
403
kj
Wednesday 12/16/20