Shake and Bake

Workouts

Wednesday 1/23/19 @ 11:23 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 5/20/20 @ 8:0 PM
181kj
67rpm
44%
16mph
Friday 7/5/19 @ 10:15 PM
✅
369kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 6/9/20 @ 2:38 AM
240kj
70rpm
40%
15mph
Saturday 11/23/19 @ 11:16 PM
✅
85kj
80rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:17 PM
63kj
75rpm
35%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Wednesday 1/23/19
181 kj
Wednesday 5/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Friday 7/5/19
240 kj
Tuesday 6/9/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 85 kj
Saturday 11/23/19
63 kj
Saturday 6/6/20