Shake and Bake

Workouts

Wednesday 1/23/19 @ 11:23 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
Friday 10/11/19 @ 8:1 PM
✅
382kj
79rpm
45%
19mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:18 PM
299kj
84rpm
39%
17mph
Friday 7/5/19 @ 10:15 PM
✅
369kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:8 PM
355kj
82rpm
43%
18mph
Saturday 3/23/19 @ 8:58 PM
✅
135kj
83rpm
40%
17mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 4/7/19 @ 12:22 PM
131kj
70rpm
44%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Wednesday 1/23/19
181 kj
Friday 4/10/20
45 min Sundays with Love
Ally Love
✅ 382 kj
Friday 10/11/19
299 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Friday 7/5/19
355 kj
Monday 7/8/19
20 min 90s Pop Ride
Hannah Corbin
✅ 135 kj
Saturday 3/23/19
131 kj
Sunday 4/7/19