Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:18 PM
✅
403kj
76rpm
55%
22mph
Tuesday 10/17/23 @ 9:33 PM
298kj
68rpm
55%
20mph
Wednesday 9/6/23 @ 12:16 PM
✅
403kj
74rpm
56%
22mph
Thursday 9/7/23 @ 11:55 PM
226kj
0rpm
0%
0mph
Monday 8/21/23 @ 12:7 PM
✅
401kj
78rpm
54%
22mph
Tuesday 8/22/23 @ 11:1 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 2:42 PM
✅
403kj
74rpm
56%
22mph
Monday 4/10/23 @ 11:49 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 12:45 PM
✅
416kj
67rpm
61%
22mph
Thursday 3/2/23 @ 10:28 PM
264kj
74rpm
49%
19mph
Sunday 3/22/20 @ 7:42 PM
✅
641kj
73rpm
58%
23mph
Monday 4/20/20 @ 10:45 PM
464kj
76rpm
50%
20mph
Sunday 3/29/20 @ 5:47 PM
✅
603kj
79rpm
54%
22mph
Monday 3/30/20 @ 12:29 AM
0kj
0rpm
41%
0mph
Monday 3/16/20 @ 10:59 PM
✅
426kj
77rpm
57%
23mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Friday 6/14/19 @ 3:8 PM
249kj
78rpm
53%
22mph
Friday 1/24/20 @ 1:18 PM
✅
251kj
79rpm
53%
22mph
Tuesday 1/15/19 @ 2:17 PM
✅
435kj
81rpm
55%
23mph
Wednesday 1/30/19 @ 10:44 PM
352kj
81rpm
51%
21mph