Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:26 PM
413kj
73rpm
58%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
535kj
76rpm
63%
25mph
Saturday 3/28/20 @ 3:58 PM
607kj
63rpm
61%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
712kj
80rpm
58%
24mph
Friday 3/27/20 @ 2:24 PM
608kj
78rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
Wednesday 12/12/18 @ 3:45 PM
423kj
77rpm
56%
22mph
30 min HIIT Ride
Denis Morton
Tuesday 12/11/18 @ 11:20 AM
410kj
81rpm
53%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
413 kj
Wednesday 4/8/20
535 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
607 kj
Saturday 3/28/20
712 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
608 kj
Friday 3/27/20
682 kj
Monday 3/16/20
30 min HIIT Ride
Denis Morton
423 kj
Wednesday 12/12/18
410 kj
Tuesday 12/11/18