Shake and Bake
Workouts
Tuesday 2/20/24 @ 1:18 PM
✅
402kj
75rpm
56%
22mph
Thursday 2/22/24 @ 4:30 PM
320kj
69rpm
54%
20mph
Monday 1/1/24 @ 1:31 PM
✅
413kj
64rpm
64%
23mph
Saturday 12/30/23 @ 2:35 PM
326kj
74rpm
53%
21mph
Saturday 3/11/23 @ 1:56 PM
✅
408kj
74rpm
56%
22mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
Monday 1/2/23 @ 1:35 PM
✅
403kj
72rpm
57%
22mph
Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
Wednesday 9/29/21 @ 11:47 AM
✅
428kj
77rpm
56%
23mph
Tuesday 9/28/21 @ 3:28 PM
368kj
75rpm
54%
22mph
Tuesday 11/17/20 @ 3:7 PM
✅
204kj
72rpm
57%
22mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
Wednesday 11/11/20 @ 2:5 PM
✅
615kj
76rpm
57%
22mph
Sunday 11/8/20 @ 4:22 PM
596kj
76rpm
56%
22mph
Saturday 6/13/20 @ 2:36 PM
414kj
82rpm
53%
22mph
Tuesday 5/19/20 @ 4:29 PM
✅
416kj
82rpm
54%
23mph
Thursday 5/21/20 @ 4:28 PM
✅
431kj
78rpm
56%
23mph
Friday 5/22/20 @ 3:56 PM
395kj
79rpm
54%
22mph
Sunday 3/22/20 @ 7:42 PM
✅
641kj
73rpm
58%
23mph
Sunday 3/22/20 @ 2:27 PM
624kj
79rpm
56%
23mph
Workouts
326
kj
Saturday 12/30/23
339
kj
Sunday 3/12/23
340
kj
Wednesday 12/28/22
414
kj
Saturday 6/13/20
395
kj
Friday 5/22/20