Shake and Bake

Workouts

Thursday 3/7/24 @ 1:19 PM
βœ…
402kj
72rpm
58%
22mph
30 min Country Ride
Kendall Toole
Saturday 3/16/24 @ 10:14 PM
225kj
78rpm
43%
18mph
Saturday 1/16/21 @ 5:26 PM
βœ…
402kj
75rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
316kj
83rpm
47%
20mph
Sunday 12/6/20 @ 7:16 PM
βœ…
411kj
79rpm
55%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
Friday 10/30/20 @ 1:57 PM
βœ…
404kj
78rpm
55%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
345kj
78rpm
51%
21mph
Sunday 4/14/19 @ 5:35 PM
βœ…
853kj
71rpm
60%
23mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
793kj
69rpm
60%
22mph
Wednesday 4/15/20 @ 2:2 PM
βœ…
607kj
72rpm
59%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/17/20 @ 11:29 PM
453kj
77rpm
49%
20mph
Sunday 3/29/20 @ 5:47 PM
603kj
79rpm
54%
22mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
βœ…
640kj
69rpm
65%
23mph
Sunday 3/22/20 @ 7:42 PM
βœ…
641kj
73rpm
58%
23mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
449kj
71rpm
53%
20mph
Friday 6/14/19 @ 3:8 PM
249kj
78rpm
53%
22mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
βœ…
258kj
79rpm
54%
22mph
Friday 1/25/19 @ 2:53 PM
βœ…
279kj
74rpm
58%
22mph
20 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 2:54 PM
256kj
79rpm
53%
22mph

Workouts

30 min Country Ride
Kendall Toole
βœ… 402 kj
Thursday 3/7/24
225 kj
Saturday 3/16/24
30 min Classic Rock Ride
Denis Morton
βœ… 402 kj
Saturday 1/16/21
316 kj
Thursday 1/14/21
30 min Classic Rock Ride
Denis Morton
βœ… 411 kj
Sunday 12/6/20
290 kj
Thursday 12/3/20
30 min Bon Jovi Ride
Sam Yo
βœ… 404 kj
Friday 10/30/20
345 kj
Thursday 10/29/20
60 min Climb Ride
Jennifer Jacobs
βœ… 853 kj
Sunday 4/14/19
793 kj
Saturday 4/6/19
45 min HIIT & Hills Ride
Kendall Toole
βœ… 607 kj
Wednesday 4/15/20
453 kj
Tuesday 3/17/20
45 min Classic Rock Ride
Jess King
603 kj
Sunday 3/29/20
βœ… 640 kj
Friday 3/27/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 641 kj
Sunday 3/22/20
449 kj
Sunday 3/22/20
20 min Classic Rock Ride
Jennifer Jacobs
249 kj
Friday 6/14/19
βœ… 258 kj
Wednesday 5/15/19
20 min 80s Ride
Hannah Corbin
βœ… 279 kj
Friday 1/25/19
256 kj
Friday 1/25/19