Shake and Bake
Workouts
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Monday 11/26/18 @ 12:6 PM
✅
428kj
78rpm
44%
18mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Friday 9/7/18 @ 12:5 PM
✅
489kj
89rpm
43%
19mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Friday 12/22/17 @ 11:55 AM
✅
481kj
90rpm
45%
20mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Tuesday 8/21/18 @ 10:3 AM
✅
480kj
92rpm
44%
20mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:53 AM
✅
358kj
89rpm
47%
21mph
Sunday 2/11/18 @ 6:53 PM
265kj
78rpm
39%
16mph
Sunday 2/11/18 @ 3:29 PM
✅
429kj
65rpm
47%
17mph
Workouts
332
kj
Saturday 12/30/17
222
kj
Tuesday 5/8/18
226
kj
Monday 2/5/18