Shake and Bake
Workouts
Thursday 3/8/18 @ 1:43 PM
457kj
88rpm
37%
16mph
Wednesday 6/19/19 @ 9:9 PM
✅
482kj
83rpm
39%
17mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Saturday 6/9/18 @ 6:30 PM
✅
230kj
85rpm
41%
18mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Tuesday 8/7/18 @ 10:15 PM
✅
197kj
93rpm
36%
17mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
330kj
83rpm
42%
18mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Tuesday 4/10/18 @ 4:58 PM
✅
170kj
86rpm
42%
19mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Tuesday 5/8/18 @ 11:14 PM
✅
333kj
95rpm
37%
17mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Saturday 5/5/18 @ 4:13 PM
✅
440kj
89rpm
39%
18mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Saturday 4/21/18 @ 7:5 PM
✅
387kj
88rpm
38%
17mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:49 PM
✅
206kj
84rpm
40%
17mph
Thursday 11/2/17 @ 1:4 PM
144kj
91rpm
32%
15mph
Tuesday 10/31/17 @ 7:0 PM
✅
198kj
86rpm
39%
17mph
Workouts
457
kj
Thursday 3/8/18
149
kj
Wednesday 1/24/18
326
kj
Saturday 12/2/17
353
kj
Saturday 2/10/18