Shake and Bake
Workouts
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Saturday 8/18/18 @ 4:38 PM
311kj
83rpm
36%
15mph
Saturday 8/18/18 @ 4:48 PM
✅
671kj
85rpm
48%
21mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Thursday 7/19/18 @ 4:20 PM
✅
423kj
83rpm
45%
19mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Sunday 7/8/18 @ 9:5 PM
✅
401kj
88rpm
43%
19mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
Workouts
226
kj
Monday 2/5/18
222
kj
Tuesday 5/8/18
226
kj
Wednesday 12/6/17
149
kj
Wednesday 1/24/18