Shake and Bake
Workouts
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Sunday 3/24/19 @ 12:5 PM
✅
385kj
82rpm
42%
18mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Tuesday 11/27/18 @ 11:11 PM
✅
382kj
83rpm
40%
17mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Sunday 11/11/18 @ 6:27 PM
✅
519kj
79rpm
46%
19mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Monday 10/22/18 @ 10:21 PM
✅
374kj
86rpm
41%
18mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Tuesday 9/4/18 @ 10:31 PM
✅
365kj
89rpm
38%
17mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Wednesday 8/29/18 @ 11:43 PM
✅
382kj
84rpm
42%
18mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Wednesday 8/22/18 @ 12:36 AM
✅
482kj
82rpm
43%
18mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Saturday 12/16/17 @ 12:57 AM
✅
217kj
86rpm
32%
15mph
Workouts
248
kj
Tuesday 1/30/18
332
kj
Saturday 12/30/17
226
kj
Wednesday 12/6/17
283
kj
Saturday 8/25/18