Shake and Bake

Workouts

Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:18 PM
✅
391kj
82rpm
39%
17mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 7:24 PM
✅
196kj
75rpm
42%
17mph
Saturday 2/17/18 @ 6:3 PM
✅
201kj
85rpm
39%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 9:44 AM
170kj
73rpm
40%
15mph
Wednesday 1/10/18 @ 2:24 PM
171kj
86rpm
36%
16mph
30 min 80s Ride
Jenn Sherman
Monday 1/1/18 @ 9:0 PM
✅
175kj
77rpm
39%
16mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/17 @ 8:58 AM
✅
272kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 1/6/18
✅ 391 kj
Sunday 11/3/19
30 min Low Impact Ride
Denis Morton
69 kj
Thursday 8/9/18
✅ 196 kj
Saturday 11/17/18
30 min PyeongChang Ride
Robin Arzón
✅ 201 kj
Saturday 2/17/18
170 kj
Monday 3/5/18
30 min 80s Ride
Jenn Sherman
171 kj
Wednesday 1/10/18
✅ 175 kj
Monday 1/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 12/6/17
✅ 272 kj
Monday 7/3/17