Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 12:51 AM
17kj
52rpm
36%
9mph
Monday 2/24/20 @ 12:40 PM
✅
20kj
90rpm
27%
12mph
Thursday 9/20/18 @ 1:22 PM
221kj
91rpm
31%
14mph
Tuesday 10/3/17 @ 10:58 AM
✅
476kj
99rpm
42%
20mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Saturday 6/9/18 @ 10:1 AM
✅
174kj
76rpm
39%
16mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Friday 3/9/18 @ 2:26 PM
228kj
84rpm
35%
15mph
Friday 3/9/18 @ 2:26 PM
✅
232kj
82rpm
36%
15mph
Saturday 2/10/18 @ 5:38 PM
✅
353kj
84rpm
37%
16mph
Saturday 2/10/18 @ 5:40 PM
275kj
74rpm
41%
16mph
Saturday 2/10/18 @ 2:24 PM
307kj
79rpm
41%
17mph
Saturday 2/10/18 @ 2:27 PM
✅
429kj
84rpm
45%
19mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Wednesday 12/20/17 @ 2:0 PM
✅
989kj
82rpm
49%
21mph
Workouts
294
kj
Saturday 1/6/18
221
kj
Thursday 9/20/18
275
kj
Saturday 2/10/18
485
kj
Sunday 1/21/18