Shake and Bake
Workouts
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Sunday 12/23/18 @ 3:22 PM
✅
174kj
86rpm
36%
15mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Friday 12/22/17 @ 11:59 AM
✅
347kj
86rpm
41%
18mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Friday 10/20/17 @ 11:5 AM
✅
426kj
89rpm
39%
17mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Friday 2/2/18 @ 11:57 AM
✅
337kj
89rpm
39%
18mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 1/18/18 @ 12:4 PM
✅
235kj
84rpm
35%
15mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Friday 12/15/17 @ 12:5 PM
✅
300kj
90rpm
37%
17mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
Workouts
149
kj
Wednesday 1/24/18
283
kj
Saturday 8/25/18