Shake and Bake
Workouts
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Saturday 9/30/17 @ 4:42 PM
✅
470kj
85rpm
41%
18mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Tuesday 8/21/18 @ 8:51 PM
✅
301kj
79rpm
42%
17mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph
Thursday 1/11/18 @ 3:23 PM
✅
200kj
79rpm
35%
14mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 12/28/17 @ 6:21 PM
✅
274kj
82rpm
38%
16mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 12/30/17 @ 5:36 PM
✅
453kj
81rpm
43%
18mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Thursday 12/14/17 @ 4:59 PM
✅
268kj
87rpm
37%
16mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Sunday 6/25/17 @ 12:25 PM
✅
320kj
86rpm
39%
17mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Wednesday 10/18/17 @ 2:54 PM
✅
351kj
91rpm
38%
18mph
Workouts
283
kj
Saturday 8/25/18
222
kj
Tuesday 5/8/18
226
kj
Monday 2/5/18
332
kj
Saturday 12/30/17
226
kj
Wednesday 12/6/17