Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Wednesday 8/22/18 @ 12:21 AM
✅
261kj
78rpm
38%
16mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Sunday 3/31/19 @ 11:9 AM
✅
231kj
63rpm
42%
15mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Saturday 11/3/18 @ 12:49 AM
✅
252kj
81rpm
35%
15mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Monday 1/21/19 @ 4:8 PM
✅
263kj
81rpm
37%
16mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Tuesday 3/6/18 @ 12:33 AM
✅
229kj
60rpm
45%
15mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Monday 8/20/18 @ 11:56 PM
✅
229kj
77rpm
37%
15mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Saturday 2/3/18 @ 12:39 AM
✅
246kj
70rpm
41%
16mph
Saturday 2/17/18 @ 6:3 PM
✅
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 12/30/17 @ 5:44 PM
✅
385kj
77rpm
41%
17mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Thursday 12/14/17 @ 7:40 PM
✅
255kj
82rpm
37%
16mph
Workouts
226
kj
Monday 2/5/18
222
kj
Tuesday 5/8/18
332
kj
Saturday 12/30/17