Shake and Bake
Workouts
Wednesday 8/8/18 @ 10:46 AM
✅
108kj
85rpm
35%
15mph
Wednesday 7/25/18 @ 8:27 PM
100kj
57rpm
46%
15mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
237kj
69rpm
42%
15mph
Sunday 2/18/18 @ 6:51 PM
✅
312kj
80rpm
41%
17mph
Saturday 2/17/18 @ 10:52 AM
226kj
63rpm
43%
15mph
Saturday 2/17/18 @ 6:3 PM
✅
201kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Saturday 2/10/18 @ 2:24 PM
✅
307kj
79rpm
41%
17mph
Saturday 2/10/18 @ 2:36 PM
212kj
61rpm
46%
15mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 12/21/17 @ 2:22 PM
✅
195kj
68rpm
38%
14mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Thursday 12/14/17 @ 2:22 PM
✅
247kj
76rpm
39%
16mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/16/17 @ 2:21 PM
✅
222kj
76rpm
37%
15mph
Thursday 11/30/17 @ 2:27 PM
✅
194kj
80rpm
34%
14mph
Thursday 11/30/17 @ 2:21 PM
1kj
50rpm
24%
6mph
Tuesday 10/31/17 @ 12:19 PM
✅
173kj
83rpm
31%
13mph
Thursday 10/12/17 @ 1:28 PM
110kj
71rpm
34%
13mph