Shake and Bake
Workouts
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Saturday 3/23/19 @ 12:49 PM
✅
258kj
76rpm
35%
15mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Tuesday 3/19/19 @ 8:48 AM
✅
265kj
77rpm
39%
16mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Friday 11/30/18 @ 10:11 AM
✅
267kj
76rpm
33%
14mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Wednesday 6/13/18 @ 9:5 AM
✅
185kj
84rpm
38%
16mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Thursday 3/8/18 @ 10:38 AM
✅
252kj
78rpm
34%
15mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Wednesday 7/25/18 @ 12:20 PM
✅
270kj
81rpm
38%
16mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 5/19/18 @ 3:21 PM
✅
338kj
77rpm
37%
15mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 1/25/18 @ 10:37 AM
✅
214kj
75rpm
37%
15mph
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph
Sunday 1/14/18 @ 10:21 PM
✅
200kj
79rpm
35%
14mph
Friday 12/15/17 @ 2:43 PM
178kj
88rpm
30%
14mph
Saturday 12/23/17 @ 3:54 PM
✅
208kj
82rpm
34%
14mph
Workouts
248
kj
Tuesday 1/30/18
149
kj
Wednesday 1/24/18
222
kj
Tuesday 5/8/18
332
kj
Saturday 12/30/17